Blog

WE ARE LIVE

Feb 17, 2020

To all RXN Athletics’ friends: We are live and we will be posting entries on our blog that have been normally posted to facebook. Don’t worry we will still post the links to the blog posts on Facebook, Instagram and Twitter. If you haven’t already liked or followed us please...

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MEDICINE BALL TRAINING

Feb 17, 2020

Medicine balls are great tools for athletic power development. They can be used to develop power unilaterally, bilaterally and rotationally. This basically means that you can use medicine balls to train in any direction. Medicine ball work in no way takes away from the usefulness of regular barbell and dumbbell...

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Supplements are anything used to “supplement” your current diet. They can range from a simple OTC Vitamin to sports drinks (Gatorades and Powerades) to the designer proteins, fat loss products, libido enhancers and energy boosters. The supplement industry is there to make money plain and simple. From proprietary blends to...

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Core training is an essential part of any workout. A strong core provides balance, improves coordination and aids in force transmittal from the lower body to the upper body and vice versa. Picking up luggage, opening a door while carrying groceries in one hand, pushing a vehicle or lawnmower can...

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Here’s some food for thought coming from one of the best orthopedic surgeons around. One take away is that if you play only one sport you need to take time off during the year from that sport to recuperate. Pick up a different sport and/or change up your training during...

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PROTEIN SUPPLEMENT USE

Feb 17, 2020

For those interested in using protein shakes and supplements read this article first. Its a quick read. In summary pay attention to the type of protein, the amount you are taking in and when you ingest it. http://nsca-lift.org/Education/Articles/Resistance-Training–Benefits-of-Post-Exercise-Consumption-of-Protein-Supplements/

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Caffeine is the most used of any drug in the United States. It can be found everywhere in many forms (typically in drinks) and from different sources (tea, guarana, coffee, pills, etc). Caffeine is a potent stimulant and fat burner when used over a short period of time (2 weeks...

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Testimonial

Awesome place! Love the way they tailor my athlete's workouts to her age, ability and goals. We have seen her gain strength and confidence beyond measure. Read More

- Sherry Hall