Feb 17, 2020

For those interested in using protein shakes and supplements read this article first. Its a quick read. In summary pay attention to the type of protein, the amount you are taking in and when you ingest it.–Benefits-of-Post-Exercise-Consumption-of-Protein-Supplements/


My son loves this place, and really enjoys the encouragement and push for improvement he gets from Manu and Henry. When you see and feel the results, you know you're doing something right. Read More

- Lisa Sander